Sodium Rich Foods. Soups may have as little as 66 milligrams to as much as 1,880 milligrams per. Some good sources of potassium include bananas, oranges and melons, cooked spinach and broccoli, and.
Most americans eat too little potassium and too much sodium. Pizza combines several potentially high sodium foods—tomato sauce, cheese and sausage or pepperoni. According to the centers for disease control and prevention (cdc), about 40% of the sodium consumed by americans comes from the following foods:
Diet and Nutrition 17 Sodium Rich Foods
High s0dium foods snack foods meats & proteins other salted potato chips salted pretzels salted popcorn salted crackers hot dogs bacon canned meats deli meats canned soups &. Some good sources of potassium include bananas, oranges and melons, cooked spinach and broccoli, and. Half cup of marinated artichokes can offer upto 380 milligrams of sodium. Apart from the sodium content of olives, they also contain potassium, which helps cancel its adverse effects.
