Fat Protein Efficient Diet. Macronutrients for fat protein efficient body type should have a 20% fats ratio, 50% protein, and 30% carbs. The meal composition should be45 to 50 percent proteins,20 percent of natural fats.
What foods can you eat on the protein efficient diet? It should be high on fat and protein. The food recommendations in this fat.
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A typical fat protein efficient diet might include a ribeye steak with plenty of olive oil and avocado. A fat protein efficient diet person should focus on foods with a high amount of protein. Ad lose weight & feel full longer. Ad learn about these best food souces of protein right away.
