Bulgarian Split Squat. Place one foot on the. Normally thought of as a killer dumbbell quad exercise , which it is, it's also extremely effective at training the glutes.
The bulgarian split squat, or rear foot elevated squat, can be performed in many ways and with many different implements, but for the purpose of this article, we are going to discuss. Front foot elevated split squat; Some of the best exercises to superset with the bulgarian split squat include the banded squat, romanian deadlift, and the sumo deadlift.
Bulgarian Split Squat G4 Physiotherapy & Fitness
Get my book on fixing injury here: Single side bulgarian split squat; Splitting your stance allows you to work on mobility in the hip flexors and at the bottom position of a. Here are 9 bulgarian split squat progressions from basic to advanced:
