Back Extension. The back extension is a bodyweight isolation exercise usually performed with the aid of a machine that allows the exerciser to achieve a complete range of motion, though. These two deep back muscles share responsibility with the rotatores for stabilizing the.
These two deep back muscles share responsibility with the rotatores for stabilizing the. A back or leg exercise? It works your lower back in much the same way but then adds an extra leg curl movement to increase the difficulty.
Precor DBR0312 Back Extension Fitline Fitness USA
The muscles used in the back extension are the : Tuck your head between your arms and curl your back forwards. The back extension is a bodyweight isolation exercise usually performed with the aid of a machine that allows the exerciser to achieve a complete range of motion, though. The muscles used in the back extension are the :
